KEEPFITT

The KEEPFITT blog will keep you up to date with all our fitness news including resistance band exercises, workout

techniques and expert advice to help you #STRETCHYOURLIMITS!

Iona Bruce 29/04/2021 Iona Bruce 29/04/2021

RESISTANCE BAND BACK WORKOUT

Iona Bruce 29/04/2021 Iona Bruce 29/04/2021

Reasons why you should train your back and the importance of it.

Iona Bruce 05/04/2021 Iona Bruce 05/04/2021

Iona Bruce 18/03/2021 Iona Bruce 18/03/2021

MADFITT UK 11/03/2019 MADFITT UK 11/03/2019